The Dorm Room Diet Planner

Daphne Oz’s The Dorm Room Diet garnered major media attention when it was published in September 2006 for her whole new approach to looking good, feeling great, and staying fit in college—and for life

Based on the successful principles of her original book, THE DORM ROOM DIET PLANNER (Newmarket Press, 160 pages, $12.95 paperback, Pub date: August 20, 2007) is filled with motivational tips and checklists for readers to put Daphne’s advice in practice and keep track of their progress.

This new illustrated companion guidebook helps college students and others living on their own for the first time create and follow their own lifestyle plan. Daphne provides step-by-step instructions to guide her peers through the temptations of college life. The Dorm Room Diet Planner is divided into five sections:

o Get Inspired: How can I begin?
o Get Informed: What do I need to know?
o Get Moving: Exercises and exercise logs
o Get the Numbers: How many vitamins? What’s my BMR?
o Get Going: Tips and journal pages for your first 30 days

Without the restrictions of doomed-to-fail diets, The Dorm Room Diet and The Dorm Room Diet Planner give students the tools to lose weight, think and feel better, and stay healthy. Available at Amazon and other major retailers.